Structured deprogramming, personalized to your patterns. Not anyone else's.
Save your seat →Coming to iOS · 2026
01 — What it is
Vyhr is a practice, not a feed you scroll. Built around your specific patterns
A vessel that fills as you go. No streak to protect or rank to chase, just your own accumulating proof.
The same practice with two sensory environments. One for when the world is already a bit too loud. (Try the toggle in the header.)
02 — Who it's for
03 — How it works
04 — The science
Built on cognitive behavioral therapy and the neuroplasticity literature that emerged from it1. Every ritual will directly cite the work it's drawn from. Because you should know exactly what's happening in your brain when you do this.
We believe understanding the mechanism is part of the mechanism.2.
1Beck, A. T. (1976). Cognitive Therapy and the Emotional Disorders. · Hayes, S. C. et al. (2011). Acceptance and Commitment Therapy. · Doidge, N. (2007). The Brain That Changes Itself.
2Vyhr makes no claims to diagnose, treat, cure, or prevent any disease.
A note
I built Vyhr because I needed it.
I tried everything. Affirmations, manifesting, podcasts, self-help books, mindfulness, literally all of it. And every single one made me feel like I was doing something but none of it touched the actual problem.
Underneath all of it was this one question I couldn't answer: why don't I believe I can do better? Why am I allowing myself to get stuck again.
That question is exactly what Vyhr is built around. Not the feeling of working on yourself, the actual work.
— Rhy · founder, House of Voie
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